Which of the following interventions may be beneficial for a woman experiencing bone loss and concerned about osteoporosis?

Regular weight-bearing exercise is a well-established intervention that can significantly benefit women experiencing bone loss and concerns about osteoporosis. This type of exercise includes activities like walking, running, dancing, and weight training that make you work against gravity. Engaging in these activities helps stimulate bone formation and enhances bone density, making bones stronger and reducing the risk of fractures. Weight-bearing exercises promote the balance and coordination needed to prevent falls as well, which is an essential consideration for individuals with osteoporosis.

In contrast, increased caffeine intake, a high sodium diet, and increased saturated fat intake are not recommended for improving bone health. High caffeine levels can lead to calcium loss through urine, which may adversely affect bone density, while a high sodium diet can also contribute to calcium loss. Increased saturated fat intake has been linked to various health concerns, but it does not support bone health, making weight-bearing exercises a much more beneficial choice for women focused on combating osteoporosis.